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I'm very disappointed this morning. I was seeking to stay in the "Blue" for thirty straight days. This morning I blew it and that's all I have to say about that...
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71,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 27,66g | Eiwit: 95,60g | Kolhy: 190,02g.
Ontbijt: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Nature's Harvest Dry Roasted Edamame with Sea Salt, Great Value Greek Nonfat Yogurt - Plain. Diner: Kikkoman Soy Sauce, Bean Sprouts (Soybean or Mung), Stir Fried Vegetables, Shrimp, Rice Noodles (Cooked). Snacks/Andere: Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz). meer...
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2499 kcal
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Activiteit:
Calories Burned From FitBit - 1 minuut, Rusten - 15 uren en 11 minuten, Slapen - 8 uren en 48 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
I understand your disappointment. But you know what to do to be back in the blue. At the edge of blue/green there are likely to be times where that happens. Onward!
01 feb 16 door lid: jmb3450
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Don't get discouraged now...you are way too close to your goal!
01 feb 16 door lid: Mousy1109
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Get a blue magic marker and fix that thing. :)
01 feb 16 door lid: Scalewatcher3
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You're okay, Forest. Life is like a box of chocolates, or was that a box of chocolates?
01 feb 16 door lid: northernmusician
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There were 31 days in January if that helps....
01 feb 16 door lid: Sarah1950
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No worries...water and salt. (:
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Your okay you'll be back tomorrow
01 feb 16 door lid: Rockiesfan
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try for Feb... only 28 days to worry about
01 feb 16 door lid: dboza
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