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Staying 100% on track with eating and 99% on track with exercise. I am walking 10000 -14000 steps a day and around 80000-95000 a week. I need to add weight lifting to my workouts. I have chosen to drink at the higher end of my HMR allowance so when I transition to eating real food at maintenance it will not take my weight back up.
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81,2 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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