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wieghed myself this morning after a weekend of eating not well... and I was 176... wth... I can't make sense of this crap. This weekend I ate more carbs than normaland didn't gain quite as much as I thought I would.
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79,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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933 kcal
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Vet: 69,10g | Eiwit: 51,31g | Kolhy: 36,32g.
Ontbijt: Green Mountain Coffee Dark Magic K-Cup, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Goats Cheese (Soft), Giant Eagle Cherry Tomatoes, Baby Spinach, Jennie-O Lean Turkey Italian Sausage. Diner: Kerrygold Pure Irish Butter, Finlandia Jalapeno Muenster Cheese, Sour Dough Bread. Snacks/Andere: Wonderful Roasted, Salted & Shelled Pistachios, M&M's Almond M&M's. meer...
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Gewichtsafname van 1,5 kg per week
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