Gewicht registratie (niet in logboek) voor 14 juli 2024
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93,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2471 kcal
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Vet: 103,17g | Eiwit: 128,30g | Kolhy: 271,02g.
Ontbijt: Red Raspberries, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Flaxseed Seeds , Organic Great Value Chia Seeds, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Sausage, Egg White , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good Sense Raw Sunflower Seeds, Flaxseed Seeds , Organic Great Value Chia Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Organic Firm Tofu. Diner: Kiwi Fruit, Organic Great Value Chia Seeds, Great Value Sourdough Bread, Wild Rice (Cooked) , Yellow Onions (Sauteed) , Cooked Green String Beans (from Fresh), Signature Farms 93% Lean 7% Fat Ground Beef. meer...
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Gewichtstoename van 0,2 kg per week
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Mike Carbajal's Gewicht Geschiedenis
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