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Hi There,
My name is Meg and I'm a Freshman in college. I'm ever weary of the 'Freshman 15' and I really want to have a healthier lifestyle that can support me better. I'm a hockey player, so this extra baggage is a little much on the ice...it's gotta go!
Fortunately, I'm a vegetarian of 3 years. Eating healthy in the sense of vegetables is fine, it's just that the choice between lean protein to carbs isn't always there...fortunately, my college is rather diverse and I've found foods from other cultures that I can hopefully find when i am on my own. Foods like Curried Chick Peas provide a packing punch of protein.
I am nearly constantly dieting. It's' all part of a rebuilding myself effort that started around the same time I became a vegetarian and started playing hockey. I USED to weigh 218 at my heaviest and a size 22. That was most of my childhood, peaking in my sophomore and junior year of high school. A day came when I said 'No more'. I weigh around 150 now (148 before my descent into college) and am now a size 9 in the jeans. The feeling is so liberating and free...I just want to lose a little more. Not out to be stick thin...just out to be the best I can be on the ice.
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1739 kcal
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Vet: 53,59g | Eiwit: 53,01g | Kolhy: 261,03g.
Ontbijt: pastry heart, reeses pieces, cream cheese, bagel, cream of wheat. Diner: butter, roll, Spaghetti, vinagrette, red onion, chick peas, croutons, feta cheese, romaine lettuce, Spinach. Snacks/Andere: Fruit Cocktail or Mix, chocolate soymilk. meer...
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2224 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Cardio Fitness - 1 uur en 20 minuten, Rusten - 18 uren, Slapen - 4 uren. meer...
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