travfourr's Logboek, 16 jul 24

Trying to get my legs bigger. Definitely a struggle but a good pump.

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2542 kcal

Vet: 63,15g | Eiwit: 279,90g | Kolhy: 251,16g.   Ontbijt: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Great Value 100% Liquid Egg Whites. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Diner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Andere: Season's Choice Frozen Strawberries, Bananas, Equate Whey Protein Supplement Vanilla, Nutricost Collagen Hydrolysate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. meer...

3371 kcal

Activiteit: Fitness (Gewichten) (Matig) - 38 minuten, Fitbit - 23 uren en 22 minuten. meer...