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25.9% body fat. Been really committed, even banking calories for evenings out and exercising at home. Need this bikini body. Come on!!
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54,2 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 53,29g | Eiwit: 43,75g | Kolhy: 182,96g.
Ontbijt: Plums, Morrisons Almonds, Yoplait Wildlife Choobs. Lunch: Wagamama Yaki Udon, Dole Fruit in Jelly Tropical, Kiwi Fruit. Diner: Cherry Tomatoes, Onions, Mushrooms, Aldi Olive Spread, Sainsbury's Mixed Peppers, Asda Frozen Peas, Cooked Mussels, Herta Frankfurter, Waitrose Essential Low Fat Greek Style Natural Yoghurt, Tilda Lime and Coriander Rice. Snacks/Andere: Haagen-Dazs Belgian Chocolate Ice Cream, Bottlegreen Sparkling Elderflower, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. meer...
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Gewichtsafname van 1,3 kg per week
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