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I firmly believe in a Low Carb lifestyle. It is the only thing that has helped me lose weight successfully for years. And I've tried many different diets over the years. There are variations of low carb as well, Paleo, Keto, etc. Some of my friends tell me they want bread or sweets once in awhile. Well, so do I. But I honestly can't think of a butter biscuit, taco, pizza, or so on that if I do research, & use the right ingredients, that can't be made low carb. I eat French fries made from turnips that are delicious. I can make pies, cheesecakes, milkshakes, all low carb. So I eat everything Low carb, but do without nothing I like. Has anyone heard that Wheat is bad for you? Most diets throw Whole Grain Wheat in as something good for you. I just read a book called "Wheat Belly" that says Wheat is not good for you. Today's Wheat is not what our parents & grandparents ate. Companies such as Monsanto change it to satisfy what's cheaper & more profitable to them. I'm not done researching yet, but most of my research seems to point to it not being healthy. Any thoughts?
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957 kcal
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Vet: 71,88g | Eiwit: 62,11g | Kolhy: 17,93g.
Ontbijt: Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Cooked Kale (from Fresh, Fat Added in Cooking), Baked Tenderloin Pork. Diner: Cooked Cauliflower (Fat Added in Cooking), Bob's Red Mill Almond Meal Flour, Chicken Wing (Skin Eaten). meer...
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 Reacties
Wheat is bad for you. I have to stay away from it completely.
03 feb 16 door lid: lotusblossom2112
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Another book you might like is "Grain Brain" by Dr. Perlmutter. More detail than "wheat Belly"
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Grain brain was great! And yes, lots of foods have been altered for volume increases...it is a sad, sad thing!! Organic, local veggies are more expensive, but really are better for us.
03 feb 16 door lid: trickiernikki12
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Growing your own veggies in your backyard.You don't get more organic than that :)
04 feb 16 door lid: SwoleMateBunny
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Thanks for the info about "Grain Brain", HCB. I do grow my own veggies, problem is the seeds I buy to grow them from, LowCarbFemmeFit. I raise my own chickens, & have my own organic eggs.
04 feb 16 door lid: exumfats
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Thats wonderful exumfats. Its such a rewarding feeling getting natural, fresh produce (for free) :)
04 feb 16 door lid: SwoleMateBunny
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Wheat is bad for me. My iron is too high and wheat has too much for my condition.
05 feb 16 door lid: Nydia B Aguero
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