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Well due to the power outage last night I didn't get to do Zumba. So today I get to double my Zumba work out :) That is gonna be crazy! I will have to do it tonight when it's cooler. At least I got a 3.1 mile walk in yesterday before work.
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1523 kcal
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Vet: 68,77g | Eiwit: 92,13g | Kolhy: 151,30g.
Ontbijt: cinnamon, Coffee (Instant), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Tortilla Nopal, Grand Champion Cajun Style Fried Turkey Breast, Diet Cherry 7UP, AdvantEdge Carb Control Protein Shake. Diner: Extra Sharp Cheddar Cheese, kirkland beef patties, Dennison's chili, kraft macaroni & cheese, hebrew national. meer...
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2739 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Bureauwerk - 3 uren, Autorijden - 2 uren, Rusten - 11 uren en 45 minuten, Slapen - 7 uren. meer...
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