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Walked around my block just 1 time today. Bone on bone arthritis in both knees, but I "2-caned" it and slow poked it around. Point is...I did it, I made it.
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126,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 53,6 kg.
Dieet gevolgd: Redelijk Goed.
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891 kcal
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Vet: 80,87g | Eiwit: 24,84g | Kolhy: 12,61g.
Ontbijt: Deli Sliced Oven Roasted Turkey Breast, Cheese Omelet, Half & Half, Coffee. Snacks/Andere: Regular Cream Cheese, Land O'Lakes Salted Butter, Broccoli. meer...
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Gewichtsafname van 18,7 kg per week
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 Reacties
Was it easier without those 3.4 pounds? :)
04 feb 16 door lid: kpwcalories
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04 feb 16 door lid: TrinaBean66
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Well done!You have inspired me .I weigh around the same as you ,and have difficulty walking due to knee and back pain.Today ,I will take that walk down the road and back! ☺
04 feb 16 door lid: UmmBilal
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I understand what you are saying I have the same issue and all the doctors can say is I have to lose the weight to get them replaced! So good for you to do that and keep it up!
04 feb 16 door lid: badjdk69
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04 feb 16 door lid: chesgreen
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Thank ya'll for the support!
06 feb 16 door lid: TrinaBean66
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