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Just 200 gram short my goal...but very Happy with my loss this week
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89,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1076 kcal
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Vet: 36,98g | Eiwit: 52,96g | Kolhy: 134,49g.
Ontbijt: Coffee, Woolworths Hot Cross Buns Extra Spicy. Lunch: Coffee, Bakers Salticrax, Orange, Mixed Nuts. Diner: Crystal Valley Low Fat Yoghurt Plain, Broccoli (Spears, Frozen) , Tomato & Onion Mix, Curry Paste, Mixed Vegetables, Jasmine Rice (Cooked), Tomato Paste, Green Peppers, Green Peas (Frozen), Onions, Soy Sauce, Lean Minced Beef. meer...
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Gewichtsafname van 1,3 kg per week
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