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Well, the plan was a half fast, but my body is telling me that I need to eat something solid today. Bulletproof coffee with protein powder will be my only source of liquid protein today. Normally I bump at the end of a day with a protein shake. It will be challenging to get all the food in, but I'm figuring, if my old maitenance for 240 pounds was about 4000 calories per day, I should be able to pack away 2500. Of course this will be without the pizza, Doritos and Coke, but I'll give it a try.
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85,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2759 kcal
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Vet: 127,71g | Eiwit: 166,50g | Kolhy: 258,38g.
Ontbijt: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Orange Juice, Wonka Sweet Tarts, Chicken Breast. Diner: Chili, Grapefruit, Bananas, Kroger Pork Steak. Snacks/Andere: British Columbia spartan apple, Kroger Pork Steak, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
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Gewichtsafname van 3,8 kg per week
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