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Feb - July Gym Progress 82 vs 72 kgs
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1678 kcal
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Vet: 71,08g | Eiwit: 64,81g | Kolhy: 195,25g.
Ontbijt: Tea with Milk and Sugar, Coffee (Instant Powder), Parmalat Everfresh Fat Free Milk. Lunch: Parmalat Everfresh Fat Free Milk, Woolworths White Sandwich Thins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Diner: Cadbury Top Deck, Chicken Schnitzel, Lancewood Cheddar Cheese, Woolworths Bolognese Sauce, Roasted Potato (Fat Added in Cooking). Snacks/Andere: Woolworths Choc Chip Crunchies, Woolworths Cinnamon & Sugar Pancakes, Niknaks Original Cheese, Cadbury Crunchie (40g), NoMu Skinny Hot Chocolate, PnP Full Cream Milk Long Life UHT. meer...
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2135 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Steppen - 15 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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