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1649 kcal
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Vet: 33,46g | Eiwit: 158,24g | Kolhy: 202,18g.
Ontbijt: 파프리카, 현미콩밥, Tyson Foods Grilled & Ready Diced Chicken Breast, 삶은 계란, 쌈장, 양배추. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, 찐단호박, 현미콩밥, 양배추. Diner: Tyson Foods Grilled & Ready Diced Chicken Breast, 양배추, 토마토, 찐단호박, Costco Organic Greek Yogurt. Snacks/Andere: 수박, Barebells Caramel Cashew Protein Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. meer...
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