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Today is day 19 of my 24 day challenge. 12 pounds gone!!
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94,7 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 44,97g | Eiwit: 79,70g | Kolhy: 46,42g.
Ontbijt: Kroger Smoked Sausage, Kroger Eggs (Large), Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Advocare Meal Replacement Shake - Chocolate. Diner: Wegmans Roasted Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Andere: Kraft Big Slice Reduced Fat Swiss Cheese, Armour Vienna Sausage. meer...
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Gewichtsafname van 1,9 kg per week
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