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i intend setting up my food diary in advance ..it just needs some more thinking about
i think i need to have my food levels more consistantly around the same figure ..ie 1400 calories and under..instead of all over the place
or at least put some effort into a more organised plan for regular meals instead of just having what i want whenever i want it
im thinking for lunch
monday..ham and tomato toastie (buy or take)
tuesday ..egg and beans on toast ...or cheese on toast( if excersizing)
.. sausage sandwish (to avoid takeaway )+ coffee flask (jackies)
wednesday..Blt(turkey rashers) sandwich ( after dance)or at home
thursday..cheese on toast ( after zumba) otherwise scrambled egg+
friday..vine tomato on ciabatta
saturday..blt snack for going out
sunday..got kids, keep it simple sunday
im thinking for dinner
monday..
tuesday..
wednesday..
thursday..
friday..fakeaway friday takeaway (shop bought) or home made
saturday..iceland steaks,potato croquettes ,baked beans
sunday..roast chicken joint (farm foods),cauliflower mash,gravy, 3 aunt b roasties
im still thinking ...snacks ..caramalised apple,pom(pizza flavour) bears,
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1435 kcal
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Vet: 64,87g | Eiwit: 60,70g | Kolhy: 146,83g.
Ontbijt: daily skimmmed milk allowance. Lunch: 1 tblspn salad cream, tomato, Cream Cheese, Ciabatta Roll. Diner: garlic mayo, White Bread, Ground Lamb. Snacks/Andere: candy, 1 bag pom bear potato snack. meer...
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2906 kcal
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Activiteit:
Autorijden - 30 minuten, Bureauwerk - 1 uur, Rusten - 9 uren en 15 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur en 15 minuten, Zitten - 4 uren. meer...
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