|
Only down 1lb for the entire month of July.
|
87,5 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1388 kcal
|
Vet: 92,45g | Eiwit: 58,57g | Kolhy: 112,31g.
Ontbijt: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Traditional Half & Half. Lunch: Cuties Mandarin Orange, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Large Grade A Eggs, Cooked Spinach (from Fresh), Hillshire Farm Beef Smoked Sausage, Bacon (Cured, Pan-Fried, Cooked) . Diner: Land O'Lakes Sliced American Cheese, Blue Diamond Honey Roasted Almonds, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Salted Butter, Sweet Cherries (Queen Anne, Bing). Snacks/Andere: Blue Diamond Thin Dipped Almonds. meer...
|
Gewichtsafname van 0,1 kg per week
|
 Reacties
04 aug 24 door lid: buenitabishop
|
Iam in the same boat too. Frustrating but determined. You'll get there, we both will
06 aug 24 door lid: Windy Day
|
In the positive side, you’re still down!! And you haven’t gained weight, that’s fantastic!!
06 aug 24 door lid: alexurena22
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mzceb's Gewicht Geschiedenis
|