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OK -- so it's only .2 pounds. But I couldn't resist posting a weight that started with "16", especially since I was not really doing very well this week or last. So 169.8 seems like a huge victory. When I came back to FS in September, I weighed 186.8. So I'm down 17 pounds in a little less than 5 months. My goal is to be at goal weight by September 15, 2016. It's a do-able goal based on progress so far. And losing at this rate, I believe I can keep it off. Later.
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77,0 kg
Tot nu toe verloren: 29,1 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Slecht.
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1609 kcal
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Vet: 74,84g | Eiwit: 117,56g | Kolhy: 116,56g.
Ontbijt: Strawberries, Honeydew Melons, Blueberries, Finlandia Heavenly Light Swiss Cheese, HoneyBaked Honey Baked Ham. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Farmed Here Sweet Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Sunflower Oil, Tilapia (Fish). Diner: The Shed Spicy Mustard BBQ Sauce, Quinoa (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Green String Beans, Sunflower Oil. Snacks/Andere: Smucker's Natural Chunky Peanut Butter, Cream Cheese, Le Pain des Fleurs Quinoa Crispbread, World Market Chili & Lime Dark Chocolate, Kind Healthy Grains Dark Chocolate Chunk. meer...
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2427 kcal
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Activiteit:
Playing with dog - 15 minuten, Stilstaan - 20 minuten, Ice Skating Lesson - 44 minuten, Clearing/washing dishes - 20 minuten, Autorijden - 1 uur en 40 minuten, Slapen - 7 uren en 30 minuten, Rusten - 8 uren en 44 minuten, Cooking in Kitchen - 15 minuten, Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 12 minuten. meer...
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Gewichtsafname van 0,0 kg per week
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