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I not only fell off the wagon, but the stupid Punchki's donuts held me hostage today! I ate 4 of them today. I did get my 10,984 steps in this week, but I need to do a lot more walking to get rid of the calories I scarfed with the donuts. I am sure I gained back weight I had lost as well. Well, there is always another day to start over.
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2319 kcal
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Vet: 147,75g | Eiwit: 76,47g | Kolhy: 177,59g.
Ontbijt: Custard Filled Doughnut. Lunch: Dinner Rolls, House Salad, Minestrone Soup (Home Recipe). Diner: Cheddar Cheese, Crackers. Snacks/Andere: Chocolate Cream Filled Doughnut. meer...
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2348 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 35 minuten, Loopband - 35 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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