Gewicht registratie (niet in logboek) voor 09 februari 2016
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98,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: 100%.
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2826 kcal
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Vet: 149,09g | Eiwit: 222,03g | Kolhy: 168,16g.
Ontbijt: Bob's Red Mill Chia Seed, Blueberries, Blackberries, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Food City 90% Lean 10% Fat Sirloin, Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast. Diner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Food City 90% Lean 10% Fat Sirloin, Food City 90% Lean 10% Fat Sirloin. Snacks/Andere: Maranatha Dark Chocolate Almond Spread, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Publix Top Sirloin Filet, Bell Peppers, Earth Balance Natural Peanut Butter with Flaxseed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kroger Roasted Unsalted Spanish Nuts, Nostimo Nostimo Greek Yogurt 0% Fat, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #33 weigh-in.
09 feb 16 door lid: BIGHOUSE
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Awesome progress. I'd love to read your results when you reach your goal!
10 feb 16 door lid: Sugar Waffle
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