Seems pretty stable. Yesterday was 3k cals. Today should be 2700. Thursday, maybe 2500 as it's a 'no lift' day. Not really trying to cycle. Just trying to hit 2700 average for maybe 2 weeks to see if this is maintenance. It may actually be a little light. We'll see.
|
86,3 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2708 kcal
|
Vet: 149,81g | Eiwit: 177,27g | Kolhy: 180,52g.
Ontbijt: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Espresso Coffee, Butter, White Bread, Egg. Diner: Oranges, Ground Beef (Cooked), Butter, White Rice. Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
|
Gewichtsafname van 1,9 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
10 feb 16 door lid: 8hunter6
|
10 feb 16 door lid: John10251
|
I guess it's not just the calories consumed that determines maintenance, the calories burned count as well, and that must vary a little week to week. I'm still aiming for a good deficit. You're aiming for parity.
10 feb 16 door lid: heidij123
|
Yes it'seems definitely different. It'seems weird shooting for no change.
10 feb 16 door lid: northernmusician
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|