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No -- I don't generally weigh myself daily. But by the end of the day yesterday, I realized that I hadn't gone to the bathroom for several days, and that I was likely to weigh a lot less by this morning. And sure enough: ta dah! 168.8. On the other hand, my birthday is coming up this weekend, and I have already got 4 birthday celebration meals on the calendar. Thus, I don't expect to be at this weight next week, so I figured I should post so I could enjoy it while it lasts!
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76,6 kg
Tot nu toe verloren: 29,6 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 82,98g | Eiwit: 107,29g | Kolhy: 133,18g.
Ontbijt: 365 Organic Sweet Relish, 365 Organic Light Mayonnaise, 365 Organic Plain Low Fat Yogurt, Tilapia (Fish), Sunkist Cara Cara the Power Orange. Lunch: Trader Joe's Organic Turbinado Raw Cane Sugar, Honeydew Melon, Strawberries, Blueberries, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cooked Egg White, Finlandia Heavenly Light Swiss Cheese, Thousand Island Dressing, Fresh & Easy Sugar Snap Peas, Lettuce Salad with Assorted Vegetables. Diner: Cote d'Or - Kraft Foods France Dark Chocolate with Hazelnuts (Noir Noisettes), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Rib Tips, Stubb's Sliced Beef Brisket. Snacks/Andere: Cinnamon, Whole Foods Market Turbinado Raw Sugar, Dagoba Organic Chocolate Dagoba Unsweetened Cacoa Powder, Milk (Nonfat), Luna Luna Protein Bar - Chocolate Peanut Butter. meer...
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2311 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Bureauwerk - 2 uren en 30 minuten, Zitten - 1 uur, Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 7 uren, Rusten - 10 uren en 55 minuten, Autorijden - 1 uur en 40 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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