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Now I need to navigate maintaining my weight while having a good time 😏
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57,0 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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 Reacties
You got this. One tip that worked for me is before I went to places that have flowing food I would eat a salad first then some fruit. Then I would taste (about 1/2cup) what Iwas eating. If I could have atake away just ask them to divide my food at he beginnig and won't eat it til tomorrow. I also would order the smallest and divide it. If you drink two cups of water before and right after you finish a drink. You won't drink your calories that way and will get full while still having fun.
06 aug 24 door lid: Berry Well 42
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06 aug 24 door lid: SassieGram
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