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My new food that I really enjoy is 2min noodles with veggies and chicken..it looks like u eating a huge portion. Happy with my loss this week. My water and fibre intake has increased ...just to get my self to get more movement in.
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88,1 kg
Tot nu toe verloren: 30,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 16,38g | Eiwit: 81,56g | Kolhy: 148,79g.
Ontbijt: Woolworths Homestyle Muesli Rusks, Woolworths Hot Cross Buns Extra Spicy. Lunch: Naartjie. Diner: Ever Roka Hokkien Noodles, Wellington's Tomato Sauce, Soy Sauce, Woolworths Skinless Chicken Breast Fillets, Broccoli. meer...
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Gewichtsafname van 0,5 kg per week
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