Kaybearable's Logboek, 15 aug 24

Just.Keep.Going.
it doesn't have to be perfect, progress isn't lost after few days not tracking/eating over budget.

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1458 kcal

Vet: 46,97g | Eiwit: 88,68g | Kolhy: 169,60g.   Ontbijt: Canderel Stick, PnP Fat Free Milk, Coffee (Instant Powder). Lunch: Lancewood Fat Free Smooth Cottage Cheese, Chicken Mayo, Woolworths Crushed Wheat Sourdough Bread, PnP Fat Free Milk. Diner: Nola Slim Reduced Oil Salad Dressing, Lancewood Fat Free Smooth Cottage Cheese, Lancewood White Cheddar Cheese, Nola Low Cal Ceasar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Boiled Egg, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Plain Bagels. Snacks/Andere: Black Cat Smooth Peanut Butter, Lancewood Greek Delight Double Cream Plain Yoghurt, Mentos Mentos Fruit, Blueberries, Lancewood Fat Free Smooth Cottage Cheese, Beacon Wonder Bar Milk, Woolworths Long Life Full Cream Milk, NoMu Skinny Hot Chocolate. meer...

2204 kcal

Activiteit: Fitness (Gewichten) (Matig) - 20 minuten, Hardlopen (Joggen) - 8 km/h - 36 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...