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I'm not big on exercise, just the basics, sitting, standing, house work, driving ect.
But today I have decided to try to start skipping (jumping rope) Ive managed 15 mins so far, performed in short bursts, well at least until I build up a little stamina. I hope it brings me some results pretty soon... i neeed the motivation :)
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1312 kcal
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Vet: 24,10g | Eiwit: 74,46g | Kolhy: 190,74g.
Ontbijt: Blackcurrant Jam, Butter, crumpets. Lunch: Fat Free Cherry, Ainsley Harriotts Sundried tomato and garlic cous cous, Tikka Mini Chicken Breast Fillets. Diner: Chicken Fried Rice II. Snacks/Andere: Pretzels, Semi Skimmed Milk, Ready to eat dried Figs, Reduced fat digestive biscuits, Plums, Golden Delicious Apples, Tea (Semi-Skimmed Milk). meer...
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2016 kcal
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Activiteit:
Zitten - 3 uren, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, skipping - 15 minuten, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
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