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Plugging along as per usual. Couldn't swim this morning cause the pool was cloudy. So I lifted weights instead. Sunday I ate high carb and the scale certainly shows that choice (only up by 1.5 lbs) but instead of 3 bad days I only had one, so I'm not too discouraged. Had some KFC sunday, love their grilled chicken. I ordered coleslaw, and what a mistake that was. I'm so used to my own sugar free coleslaw that the KFC version tasted like they dumped 1/2 a cup of sugar into it. I gave the rest to my family, cause I just couldn't eat it. I also tasted the mashed potatoes (again) and again they tasted blech...No wonder most people slather on butter, gravy, sour cream or something to make potatos actually taste good. Unfortunatly the crispy chicken breading and the bisquits still tasted pretty darn good. The biscuits are probably the reason the scale showed an increase cause I ate 2 with honey.
It seems I'm following my own version of the Atkins and Spike diet at the same time. Staying low carb all week, but when the weekends hit I tend to eat a bit more freely.
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1071 kcal
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Vet: 51,52g | Eiwit: 48,86g | Kolhy: 77,50g.
Ontbijt: splenda, half and half, coffee. Lunch: Sept chicken veggie soup, smokey cheese blend trader joes. Diner: garlic parmesan bread trader joes, dreamfields pasta, three cheese pasta sauce trader joes, ground beef. Snacks/Andere: carb smart ice cream, banana, strawberries. meer...
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2035 kcal
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Activiteit:
Stilstaan - 20 minuten, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Rusten - 6 uren en 5 minuten, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
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