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1891 kcal
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Vet: 90,55g | Eiwit: 126,59g | Kolhy: 151,16g.
Ontbijt: Avocados, Crystal Valley Full Fat Cottage Cheese Plain Chunky, Egg White, Woolworths Brown Sandwich Thins. Lunch: Woolworths Crumbed Chicken Strips, Cadbury Caramilk, Sterkinekor Popcorn. Diner: Fried Egg , Rump Steak. Snacks/Andere: Clover Nolac Lactose Free Medium Fat Milk, Kellogg's All Bran Flakes, The Harvest Table Multi Collagen Granules, Kiri Double Cream Plain Yoghurt, Black Cat Smooth Peanut Butter. meer...
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 Reacties
hey .... love following u. may I ask roughly how many calories u tend to eat per day? if u calorie count? if it's too personal just ignore me 😂 u just seem to have a healthy approach to eating 🙏🏾
16 aug 24 door lid: sallywu
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I’m on 1700-1800 per day at the moment 🙂 and try to get between 100-120 grams protein
16 aug 24 door lid: 40FitandHealthy
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Lovely... I think I must increase my daily calories. Im 1.71 and 58-59kgs. I have developed good muscle definition too! Im scared to increase my calories 😔😐... Don't want to get big again but 1500 calories plus 1 hour of intense exercise EVERYDAY is not enough food. I find myself feeling hungry n having brain fog! Just need to work on my body dysmorphia! I am slim n fit again and my mind must just catch up with that reality! I think I am not honouring myself n my wellbeing by under eating! I don't need to lose ANYMORE WEIGHT I look really slender n in shape! It's just my thoughts! Sorry for the rant lol😂 I just admire the way u allow ur body n soul to be nourished by good food🙏🏾
17 aug 24 door lid: sallywu
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