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Had a good week just need to get more exercise in.
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87,9 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1078 kcal
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Vet: 17,49g | Eiwit: 98,18g | Kolhy: 131,80g.
Ontbijt: Sea Harvest Oven Crisp Lightly Seasoned, Coffee, Digestive Bran, Oats, Apples. Lunch: Sasko Low GI Cranberry Brown Bread, Checkers Tomato & Onion Mix, Curry Paste, Imbo Soup Mix, Imbo Brown Lentils, Mixed Vegetables (Frozen), Celery, Carrots. Diner: Lowfat (1-2% Fat) Cottage Cheese, Broccoli (Spears, Frozen) , Potato (Flesh and Skin) , Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Lowfat (1-2% Fat) Cottage Cheese, Cucumber (with Peel), Olives. meer...
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Gewichtsafname van 0,2 kg per week
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Heidi Rankin's Gewicht Geschiedenis
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