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Soooooo, after my week of sitting and being in pain, I'm back at it. I got back with my mom and she and my little brother and I did P90X today and walked the neighborhood for an hour. It felt nice to be back at it, honestly. I'm in more pain than I was a week ago, my back is hurting me kinda nice right now, but I keep remembering that I have to fight with my body some to get my body and me on the same page.
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1030 kcal
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Vet: 36,00g | Eiwit: 65,00g | Kolhy: 110,00g.
Lunch: Nonfat Greek Yogurt - Strawberry, 100 Calorie Cottage Doubles - Strawberry. Diner: Reduced Fat Mayo with Olive Oil, Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Andere: apples and caramel, sasquatch stick. meer...
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4628 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Bureauwerk - 9 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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