Gewicht registratie (niet in logboek) voor 17 februari 2016
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200,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 64,4 kg.
Dieet gevolgd: Redelijk Goed.
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2381 kcal
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Vet: 83,77g | Eiwit: 125,92g | Kolhy: 280,79g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Diner: Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Andere: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Activia Strawberry Yogurt, Lifesavers Five Flavor Hard Candy, Laughing Cow Mini Babybel Light Original, Bananas. meer...
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Gewichtsafname van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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