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Yes! 1lb more to lose, then back on track from holiday weight
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111,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 66,83g | Eiwit: 146,25g | Kolhy: 209,07g.
Ontbijt: Ocado Runny Honey, Arla Skyr Classic 0% Fat Natural, Ocado Self Raising Flour, Sainsbury's Banana, Egg. Lunch: Morrisons Glaze with Balsamic Vinegar of Modena, Red Onions, Tesco Skimmed Milk, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Tesco Baby Spinach, Morrisons Large Free Range Eggs, Morrisons Signature Garlic & Cream Cheese Stuffed Mushrooms, Sainsbury's King Prawns. Diner: Blue Dragon Original Sweet Chilli Sauce, Tesco Mushrooms, Co-Op Loved By Us Mixed Leaf Salad Bowl, Sharwood's Prawn Crackers, Inspired Cuisine Vegetable Spring Roll, Tesco Balsamic Vinegar of Modena, Blue Dragon Light Soy Sauce, Morrisons British Chicken Breast Fillets, Ocado Runny Honey. Snacks/Andere: Morrisons Egg Custard Tart, Fox's Party Rings. meer...
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Gewichtsafname van 1,4 kg per week
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