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Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about.
Measurements on 12 Jan 2016:
Neck: 38
Chest: 101
Tummy: 112
Waist: 98
Hip: 113
Thighs: 68 (Right) & 68 (Left)
Arms: 38 (Right) & 38 (Left)
Measurements on 17 Feb 2016:
Neck: 36
Chest: 100
Tummy: 97!
Waist: 89!
Hip: 109
Thighs: 63 (Right) & 63 (Left)
Arms: 35 (Right) & 35 (Left)
So there, the measurements say it all! :)
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78,3 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 23,3 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 28,57g | Eiwit: 39,72g | Kolhy: 186,14g.
Ontbijt: Hard-Boiled Egg, Bananas, Heinz Apple Cider Vinegar. Lunch: Semolina (Cooked). Diner: Kitchens Of India Pindi Chana Chick Peas Curry, White Rice (Long-Grain, Cooked). Snacks/Andere: Almonds, Twinings Pure Peppermint Tea. meer...
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2928 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 8 uren, Stilstaan - 15 minuten, TV Kijken - 5 uren, Fietsen (Matig) - 21 km/h - 25 minuten, Slapen - 8 uren, Rusten - 2 uren en 5 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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