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Well, went to bed @ 177... woke up,weighed in 172 did my thing... weighed...171... OK...No gym today, housework stuff, that's a lot of work, leather cleaning, carpets hardwoods, lol hardwood, bathrooms, blah bla blah, OH YEAH! Dogie torture day nails,baths grooming.
ate differently today, woke up bout noon,ate about 4:30ish. chicken wings, mashed taters lol beer! ANNND band mates came over bout 7pm, have not seen them sense the 10th.. all said wow, dude you're getting cut man! Cool, very cool. OK, will weigh before bed, still running weight tests,I don't like scales,tape and seeing people once a week or so works better.
FOR ME>>>lol
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