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Just went walking in the neighborhood.. I wanted to run, but my hip was in serious pain, even after taking 2 500mg tylenol extra strength.. so, on a better note, using buddyrunner on my phone to track my stats this is what I was able to do:
Average speed:3.35mph
Elapsed time: 1:01'23"
Distance: 3.43 miles
Calories burned: 394 kcal
Ascent: 406 ft
Average Pace: 17'53" min/mile
ugh.. the part, that i'm not proud of, is.. eating cuban bread with olive oil and dipping spices... it's white bread!!! but was sooo yummy..
then I had a banana.. a nanner ( as TerBear would say), with a few grapes..
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614 kcal
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Vet: 31,37g | Eiwit: 9,39g | Kolhy: 78,86g.
Ontbijt: grapes, olive oil, cuban bread, banana. meer...
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1943 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 9 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 1 minuut, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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