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Ha, I figured out how it works for me: after day of prolonged activity ( anything counts - Fromm walking, exercising or just vigorously cleaning house) very next day my weight hikes for up to a kilo, though day after drops to lower figures than before! and it is like that even with calorific deficit on this day. how bizarre...
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95,2 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 35,2 kg.
Dieet gevolgd: Redelijk Goed.
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1190 kcal
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Vet: 74,51g | Eiwit: 53,61g | Kolhy: 76,69g.
Ontbijt: Coffee. Lunch: Tesco Smoked Mackerel Fillets, Vegetable Stew (without Meat). Diner: Caffe Nero Blueberry Muffin, Caffe Nero Cappuccino - Whole Milk (Regular). Snacks/Andere: Sunflower Oil, Sugar, Dawtona Sauerkraut. meer...
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3019 kcal
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Activiteit:
Zitten - 6 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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