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I've had two back-to-back days that were heavy on carbs, compared to what I've been doing the last 2 weeks
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125,3 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
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2861 kcal
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Vet: 193,21g | Eiwit: 188,08g | Kolhy: 103,26g.
Ontbijt: Mcdonald's Breakfast Steak Pattie, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Beef Brisket. Diner: Great Value Shredded Mild Cheddar Cheese, Nalley Original Chili Con Carne with Beans, Nature's Own Keto Soft White Bread, Hill's Premium Meats Doggies - Pork Hot Dog. Snacks/Andere: Lay's Classic Potato Chips (28.3g), Premier Nutrition High Protein Shake - Chocolate, Blueberries. meer...
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Gewichtstoename van 6,0 kg per week
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