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Finished my morning coffee - 2 kcal. Into my 16-hour fasting period till 1 pm. Light work and light physical therapy today to tame my ulnar nerve entrapment syndrome. Yuk! I hate feeling sick, but that reminds me to take better care of myself.
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1467 kcal
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Vet: 69,93g | Eiwit: 79,49g | Kolhy: 132,86g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Tomato Juice, Peach, Protein Cookie with Coconut, Sunflower Seeds and Cream, Greek Island Salad, Chicken Wing (Skin Eaten). Diner: Mestemacher Fitness Bread, Calamari Ceviche (from frozen). Snacks/Andere: Baileys Baileys Original Irish Cream 17% (Manufacturer's published), Sprouts Farmers Market Broccoli Florets, Kirkland Signature Mixed Nuts. meer...
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1996 kcal
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Activiteit:
Pilates - 30 minuten, Schoonmaken (Opruimen) - 30 minuten, Koken - 2 uren, Bureauwerk - 4 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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