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I've had a couple of weeks where I tried an experiment changing my entire diet. I added more carbs, I fried more food, I gave up caffeine and dairy. I also stopped sweeteners and low fat foods. It has been an interesting couple of weeks. My body has responded really well to it. I have had no food cravings at all, and I have lost weight. I ate only things I wouldn't normally eat, and now have a lot more foods I'll happily add to my normal diet. This two weeks has been an education to me, and a very valuable one at that.
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78,6 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 46,41g | Eiwit: 32,27g | Kolhy: 182,69g.
Ontbijt: Alpro Soya Almond Milk, Eat Natural Gluten Free Toasted Muesli. Lunch: Oranges, Ryvita Sesame Crispbread, Celery, Co-Op Set Honey, Morrisons Pineapple, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Diner: Sainsbury's Curly Leaf Kale, Tesco Passion Fruit, Maple Syrup, Young's Scampi, Alpro Soya Plain Yoghurt, Lentils (Sprouted), Young Green Onions, Waitrose Pea Shoots, Green Leaf Lettuce, Vegetable Oil. Snacks/Andere: Pears. meer...
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3359 kcal
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Activiteit:
Fietsen (Wielrennen) - 2 uren, Steppen - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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