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Weight back to 77.7kg! Of course after workout. This has not been going lower than that recently. But all is still well as long as it's a good muscle gain 😊
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77,7 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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721 kcal
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Vet: 20,86g | Eiwit: 38,07g | Kolhy: 98,17g.
Lunch: Sukhi's Chicken Biryani, Chicken Thigh (Skin Not Eaten). Diner: Mountain Dew Mountain Dew (12 oz), KFC Crispy Twister with Crispy Strip. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Good job, Ashmy! Have a wonderful weekend!
19 feb 16 door lid: kpwcalories
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Wishing the same to you, kpwcalories!
19 feb 16 door lid: Ashmy_Ash
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