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Not entirely satisfied with myself this week. We are down but not beaten. Gos will give me the will-power to keep my eating healthy and in control.
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78,6 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2063 kcal
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Vet: 95,30g | Eiwit: 89,08g | Kolhy: 197,20g.
Ontbijt: Jelly (All Flavors), Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal, Margarine, Peanut Butter, Selection Original 100% Whole Wheat Bread. Lunch: Melba Toast, Corn On The Cob with Butter. Diner: Fried Beef Steak, French's French Fried Onions, Cooked Mushrooms (from Fresh), Meatless Fried Rice, White Table Wine. meer...
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2245 kcal
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Activiteit:
TV Kijken - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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