|
Day 2 of re-dedication. Exercised this morning, Check, low carb breakfast and lunch, check, low carb dinner planned, check. Weighed myself this morning (2 more days till offficial weigh in) and I'm down the 2 lbs I gained over last week. So unless something weird happens by Saturday Morning I should be under 143. Got 5 more weeks till the big 40 and I'm hoping to be past the 140's and into the 130's by then. I also avoided the sugar free chocolate last night! Woohoo!
|
1262 kcal
|
Vet: 102,91g | Eiwit: 59,91g | Kolhy: 37,52g.
Ontbijt: strawberry banana shake, half and half, coffee. Lunch: smokey cheese blend trader joes, Sept chicken veggie soup. Diner: petite sirloin, extra virgin olive oil, butter. Snacks/Andere: macadamia nuts, french cut green beans del monte, mushrooms, strawberries. meer...
|
|
2383 kcal
|
Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Stilstaan - 50 minuten, eliptical - 29 minuten, Rusten - 5 uren en 16 minuten, Slapen - 8 uren, Bureauwerk - 8 uren en 15 minuten, Autorijden - 40 minuten. meer...
|
|