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Broke into the 80s 6 months back. I feel that my body is ready to get into the 70s this month. Eating more protein right now. Wish I did this sooner. I feel so alive.
Also do short runs (like 10min max).
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1192 kcal
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Vet: 47,10g | Eiwit: 101,57g | Kolhy: 94,53g.
Ontbijt: Carrots , Cucumber (with Peel) , Beef Steak, Bananas. Lunch: Mashed Potato, Checkers Extra Lean Minced Beef, Lettuce, Clover Feta Plain. Diner: Date, Strawberries , Blueberries , Chicken Drumstick (Skin Eaten). meer...
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