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I'm confussed as to how many calories i should be consuming. I know net carbs should be low, but what about calories ?? can anyone help me ?
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1280 kcal
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Vet: 94,30g | Eiwit: 98,60g | Kolhy: 6,39g.
Ontbijt: Crispy Milk Chocolate. Lunch: blue cheese dipping sauce, mozzarella, Lettuce. Diner: chicken wings. Snacks/Andere: Bites. meer...
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2714 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Winkelen - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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 Reacties
Your net carbs should be 20, with 12-15 coming from your foundation vegetables. You shouldn't have to worry too much about calories, just make sure you're eating enough - should be around 1500-1800 a day. Not eating enough calories or fats could prevent you from losing weight.
15 sep 11 door lid: jowe65
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