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Well I walked 3.5 miles today. Steady diet of calories and carbs. Eating about 1650 a day. I should be on about 1800. But not having and starving issues. lol. I’m down to 305.5 from 347 lbs. my goal weight is 275. Have to keep the faith. 😎
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660 kcal
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Vet: 37,08g | Eiwit: 20,52g | Kolhy: 68,38g.
Lunch: Trader Joe's Fancy Raw Mixed Nuts, Lettuce Salad with Assorted Vegetables. Diner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Smoked Turkey Sausage, Wegmans Corn on the Cob. Snacks/Andere: Lay's Sour Cream & Onion Potato Chips. meer...
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 Reacties
02 sep 24 door lid: ObeseToBeast123
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Well done! You're making great progress, keep up the good work. I don't think 1650 is too low, as long as you're not hungry. I weighed 300 pounds when I started and I ate about 1600 calories, still do. Good luck on your journey.
03 sep 24 door lid: shirfleur 1
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That’s great. It’s funny how we can get used to eating less. Since my wife and I have been dieting, I found out that “leftovers” aren’t actually an Urban Myth. 😂
03 sep 24 door lid: TXSnowman
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Great job! Keep moving forward and you'll reach your goal before you know it!!
03 sep 24 door lid: Diana 1234
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