KindaSpecial's Logboek, 22 feb 16

swelled up
61,7 kg Tot nu toe verloren: 1,8 kg.    Nog te gaan: 0,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 februari 2016:
1241 kcal Vet: 80,26g | Eiwit: 93,33g | Kolhy: 43,64g.   Ontbijt: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: Cracker Barrel Cheddar Cheese, Ground Pork (Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Green Cabbage, Maple Leaf Extra Lean Ground Chicken. Snacks/Andere: Grapefruit (Pink and Red and White), Bacon (Cured, Pan-Fried, Cooked), Lakeview Farms Rainbow Jello Sugar Free (Low Carb), Grimm's Turkey Pepperoni. meer...
Gewichtsafname van 1,6 kg per week

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