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I did well today...till 22.30.
I had a tense day and started eating just for the sense of relief that comes from food, I wasn't hungry.
Next time I will play with clay or use the coloring book (with shoes!!) in order to relax, or use my meditation app.
Learning how to change a habit is the first step :-)
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2184 kcal
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Vet: 126,06g | Eiwit: 108,50g | Kolhy: 151,84g.
Ontbijt: Schwarzwälder Schinken, Olio Extra Vergine di Oliva, Uovo Fritto, Latte Intero. Lunch: Ravioli Ripieni alla Carne, Alnatura Sugo Toscano. Diner: Carote Bollite, Olio Extra Vergine di Oliva, Farina Bianca, Burro, Atlantic Premium Schollenfilet. Snacks/Andere: Salame Secco o Duro, Formaggio di Capra (Semiduro), Baguette, Noci di Macadamia, Egertaler Leinsamenbrot, Gut & Günstig Schwarzwälder Schinken. meer...
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2040 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 8 uren, Bureauwerk - 5 uren, Huishoudelijk Werk - 2 uren. meer...
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