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I highly suspect this will jump back up again as I need to regulate my eating after feeling terrible yesterday, but first loss in so long that I’ll take it!
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83,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 90,29g | Eiwit: 69,70g | Kolhy: 68,52g.
Ontbijt: Butter , Scrambled Egg , Toasted White Bread . Lunch: Asda Fat Free Greek Style Yogurt, Hellmann's Mayonnaise, Garlic , Blueberries , Raspberries , Quorn Chicken Style Pieces, Cos or Romaine Lettuce , Beetroot, Cherry Tomatoes, Red Onions, Cucumber (with Peel) . Diner: By Sainsbury's Somerset Brie, Sainsbury's Dolcelatte Cheese , Gouda or Edam Cheese, Aldi Extra Mature Cheddar Cheese, KP Original Salted Peanuts. Snacks/Andere: Gin, Fever-Tree Naturally Light Tonic Water. meer...
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Gewichtsafname van 0,1 kg per week
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