Gewicht registratie (niet in logboek) voor 06 september 2024
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196,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 82,6 kg.
Dieet gevolgd: Redelijk Goed.
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2114 kcal
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Vet: 106,87g | Eiwit: 109,49g | Kolhy: 172,35g.
Ontbijt: Entenmann's Pop'ems Powdered Donuts. Lunch: Nesquik Strawberry Lowfat Milk, Submarine Hoagie Roll, Market Pantry Swiss Deli-Style Cheese Slices, Roma Tomatoes, Banana Pepper , Hannaford Whole Leaf Spinach, Cucumber, Tuna Fish Salad . Diner: Ranch Salad Dressing , Boiled Egg, Parmesan Cheese (Shredded), Grilled Chicken Breast, Dole Romaine Lettuce. Snacks/Andere: Cheetos Natural White Cheddar Puffs. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
I have been following your admirable weight loss two years ago.
You did it once, you can do it again.
I was never a carb addict so I can't relate to this but I still am an extremely emotional eater.
I assure you it is possible to be an emotional eater, lose all of the extra weight and maintain through a sustainable way of life and eating adjusted to yourself.
It is all in our mind.
06 sep 24 door lid: Tassos67
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Welcome back! How have you been??!
06 sep 24 door lid: DAZEY_iz_Well
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Wow! Thank you everyone! Truly needed this support. I went through a horrible custody battle and had some serious health problems arise over the last two years. The emotional eating got out of control. Not gonna lie I enjoyed every bite. BUT I'm not enjoying the discomfort of all this weight back.
Here is me picking my self back up dusting myself off and getting back on track. I've already made a lot of life changes again. And just trying to get those to be long term changes and take it one step at a time.
I don't want to be the skinny mom, I just want to be the happy mom. Here is to finding my happy again and not eating my happiness.
07 sep 24 door lid: kickingcarbs
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kickingcarbs, here's to loving ourselves, no matter what, right at this moment without the conditions. 💙
07 sep 24 door lid: unity1234
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Welcome back, fasten your seatbelt 🥸
07 sep 24 door lid: Sarah1950
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@Sarah1950 oh lord. Don't tell me that. Has it been that bad in the fatsecret community? I really hope not. I have spoken so highly of this community to everyone even when I wasn't using the app.
07 sep 24 door lid: kickingcarbs
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No it hasn't been bad. How did the custody battle go?
08 sep 24 door lid: DAZEY_iz_Well
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Glad you’re back! You got this👍
08 sep 24 door lid: Shake Those Pounds
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I More intended, that it’ll be a bumpy road for the long term. I’ve never had anyone troll 🧌 me. And when I see any of that behavior, I just keep movin’ on. No offense intended.
15 sep 24 door lid: Sarah1950
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I saw someone being negative to others, so I blocked them. Now I don’t see their comments anymore.
15 sep 24 door lid: LambiePi
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