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2021 kcal
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Vet: 34,52g | Eiwit: 138,59g | Kolhy: 320,12g.
Ontbijt: Peaches , Dannon Oikos Triple Zero - Vanilla, Happy Farms Light Spreadable Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Humm Kombucha Zero. Diner: Blueberries , Yoplait Greek 100 Protein - Key Lime, Elevation Peanut Butter Fudge Crisp, Bolthouse Farms Baby-Cut Carrots, Kroger Sugar Snap Peas, Watermelon , Brickman's Oven Roasted Turkey Breast , Frederik's Cranberry Dried Fruit Chutney, Izzio Everything Sourdough, Progresso Light Savory Vegetable Barley Soup, Cheez-It Puff’D, Ocean Spray Craisins Less Sugar, Lily's Dark Chocolate Baking Chips, Snyder's of Hanover Itty Bitty Minis Pretzels, Twin Peaks Protein Puffs Jalapeño Cheddar, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Pop Secret Popcorn Butter 100 Calorie Pop. meer...
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4196 kcal
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Activiteit:
Gardening - 3 uren en 10 minuten, Apple Health - 20 uren en 50 minuten. meer...
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 Reacties
This is so eye opening seeing it like this.
08 sep 24 door lid: thiccmami
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With those calorie counts, I'd eat both.
08 sep 24 door lid: buddy_max
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buddy_max ~ it’s definitely not the worst way to start the day.
08 sep 24 door lid: I Am Okino
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thiccmami ~ It amazes me how quickly calories can add up on such a small plate. 😂
08 sep 24 door lid: I Am Okino
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The comparisons you’ve been doing are so cool. I always choose eat more😂
08 sep 24 door lid: Shake Those Pounds
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Shake Those Pounds ~ you and me both sista!😋 I’m delighted that you like them, thanks.💛
08 sep 24 door lid: I Am Okino
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Thank you for sharing I love seeing it side by side like this!
08 sep 24 door lid: LeslieWB
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08 sep 24 door lid: I Am Okino
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I love this. Thank you i am okino.
08 sep 24 door lid: Yearofhealth2023
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Wow! Thanks for that visual. Looks delicious.
09 sep 24 door lid: brendabradshaw
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Yearofhealth ~ thank you! ☺️
09 sep 24 door lid: I Am Okino
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brendabradshaw ~ thanks for your support. This is one of my favorite breakfasts so I definitely enjoyed it.😄
09 sep 24 door lid: I Am Okino
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I'll take 1 any day. More complete. Yolks have protein btw!
09 sep 24 door lid: jenjabba
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Swap out the butter, and add some spinach and blueberries to side 1, and you've got 300 calories, 21g protein, 20g carb, 5g fiber, and a far better micronutrient mix in my opinion. Calories are only part of the equation. That being said, everyone has their own preferences and goals. :)
09 sep 24 door lid: StomachMonkeys
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StomachMonkeys ~ love your username!😄 That swap sounds fantastic and is often featured in my breakfasts. When I do these comparisons, I’m cooking for someone else (in addition to myself) and making their food how they like it, showing how I used to eat, or both. Although in this example, I would’ve had at least 4 whole eggs. Right now my body is asking for me to only eat 2mad so I typically eat 700-900 calories for breakfast and I love produce so those things always make an appearance. I agree that calories are only part of the equation but when you’re trying to eat in a deficit, they are at the top of the hierarchy and I’m a “big eater” to boot so volume reigns supreme for me right now but sometimes it doesn’t and I’ll make myself a plate consisting almost exactly of what you suggested (except with the butter 😂).
10 sep 24 door lid: I Am Okino
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We actually sound somewhat similar. I have typically been a “big eater” as well. I also play with various fasting styles now and then. I did omad for a long time. While it was an effective way to maintain a deficit, I don’t think it was optimal for maintaining lean mass. But it has its place.
Your comparisons are great. I just thought it was worth mentioning the micronutrient portion for the equation for those who may not consider it. 😎
10 sep 24 door lid: StomachMonkeys
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jenjabba ~ whole eggs are fantastic! I call them mother nature’s multivitamin and that’s why I always add a whole egg to my egg whites. The exception being an egg white omelette recipe I enjoy that has spinach and salmon. I’m really enjoying eggs right now because every time I’ve tried the carnivore diet, I’d develop an aversion to eggs (and fish and chicken 🤷🏻♀️) and it would takes months after the diet ended to be able to eat eggs again. The yolks are where the party’s at. Plus, the light yellow tint it adds to my egg whites is important to my eyeballs. 😂
10 sep 24 door lid: I Am Okino
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StomachMonkeys ~ I am and was appreciative of your comment for the very reason you said. Are we cousins? We are definitely on the same wavelength. 😋👊🏼
10 sep 24 door lid: I Am Okino
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